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This Companion Workbook is to be used with a book of the same title: ‘I can surf the waves of strong emotions: A parent-child guide to help older children cope with strong emotions’. It has the purpose of helping older children with their emotional control, grounding, and well-being. It is filled with funny background pictures, spaces for child’s own expressions, tracing of important information, and more. Our modern-day fast-paced lifestyle and the tech-focused world can take a toll on our children’s emotional and physical well-being. They must deal with a wide range of internal and external pressures, which lead to strong emotions. By applying the calming tips from this guide in their everyday lives, older children can learn how to take control of their strong feelings. This can minimize the harmful effects of stress which can impact their well-being and predispose them to illness. The result is more resilient and calm children, growing into more emotionally balanced and productive adults in the years to come. In addition, the timely bonus chapter surfing the wave of pandemic anxiety’ makes this publication an invaluable resource for older children and their parents on the subject of dealing with emotions caused by the recent global pandemic.
A note from the author:
Hi! I’m Ann. I’m an author, designer, and home educator. I hope you find this publication helpful. I based it primarily on the years of personal experience and extensive research. When I became a parent, I did not know how to practically help my child’s emotional well-being. So now, I’d like to share what I learned with you through the guide of the same title as well as this companion workbook. This publication has the purpose of helping older children remember those valuable lessons they learned from the parent-child guide. You, parents, are indeed conscious of instructing and guiding your children in the complex area of emotional control, grounding, and well-being; and need all the help there is to do so. As a result of your support, your precious kids will become more resilient and calmer in this over-stressed world, growing into emotionally balanced adults in the years to come.
