Hold Still: A Timeless Toolbox for Building the Life You Really Want provides you with practical tools to help you create the life you desire. Rediscover the types and benefits of meditation, fool-proof tips for strengthening your energy, and ways you can develop your intuitive wisdom for a healthy, happy and balanced life. Written by holistic health educators and practitioners, Hold Still provides a unique and refreshing perspective for all ages, toward creating and maintaining a productive, fulfilling life!