Breakups are messy. They’re emotional. They’re raw. But all of that pain doesn’t go away after the initial break. It sticks around-sometimes for a long time, sometimes forever-like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a we to a me is not simple.

This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never-and will never be-a waste.