Love Yourself First: 7 Steps to Finding & Healing the Real You

In Love Yourself First, intuitive life coach Carolyn Monden admits that she used to self-sabotage everything in her personal life and career-simply to confirm her worst thoughts about herself.
It took many years for the wife and mother of two to change these negative beliefs and actions. And when she stopped reliving her victim story, her self-love journey began and it evolved into seven life-changing steps. With each step, Monden lovingly encourages women to transform into the best version of themselves and design a life that focuses on worthiness, gratitude, peace and the understanding that their happiness is non-negotiable.
Love Yourself First is part inspirational memoir and part interactive workbook with:

Actionable Affirmations
(recite, believe and transform) Reflective Exercises
(explore how your victim story forces you to play small) Self-Acceptance Journal Entries

(commit to loving who you are and who you are becoming) Love Yourself First is about building a strong self-love foundation that influences how you treat the woman in the mirror, which then determines how others see and love you. The journey begins now.