Fit for the Soul: 21 Days to Becoming More Spiritually Fit

Fit for the Soul is a 21-day devotional book that encourages women with biblical truths that you are loved, you have a purpose and you were created to live in freedom. It began as a series of journal entries in the time of receiving the news of having stage three colon cancer at the age of 29. These pages follow Samantha Alday on her journey through cancer-from surgery to having chemotherapy, to recovery. It is about a path toward not only physical but spiritual health. From prayer from family, friends, and loved ones, back and forth from insecurity and fear of death, it follows the path of uncertainty in knowing God’s plan for her life but also of growing in faith and trusting Him regardless of what that plan would be.

Inside this book, you’ll also learn how Sam approaches dieting without dieting, living in the moment, knowing what we can and can’t do, and allowing ourselves the struggle of healthy living itself, all in the grace of knowing God is there on good days and bad. Written as a journal, prayer book, and a guide, Fit for the Soul is a call and answer to realizing who we are in Christ and who He created us to be.

Sam’s straightforward and thought-provoking approach, in addition to her biblical knowledge mixed with personal experiences, makes this a wonderful devotional experience to becoming the spiritually fit woman you long to be.