For 35 years, Lisa Cook has been helping fluffy people peel off layers of frustration, disappointment, and excess weight. Life is complex and multi-layered like an onion, she says, but you can peel each layer away. Lisa knows this firsthand. She had her own unsuccessful battle with obesity while working in various fitness centers until she concluded that the path to good health is scientific and psychological. She applied what she learned to lose over one hundred pounds in nine months–and kept it off! She began a program called The Onion Factory, which has taught hundreds of others to do the same. This book gives you what they’ve learned. Its innovative nutrition strategies reveal that weight loss is…

…more about eating than not eating.

…more about daily activity than weekly gym exercises.

…more about your mind than your body.

The Fork Is Mightier Than the Gym will empower you to take ownership of your body, mind, and life. It unravels destructive eating habits and teaches you how to use food as the vital fuel for your body.