Be True: A Personal Guide to Becoming Your Most Authentic Self

A roadmap to finding and living a more authentic life.

Through narrative and a series of questions and exercises meant to prompt self-reflection, Be True guides readers in their journey toward self-realization and self-actualization. It offers a practical framework for optimal living and leading in modern times.

By reading Be True and undertaking the exercises, readers will learn to:

Manage stress and anxiety Reduce physical, mental, and emotional fatigue Become more poised and present throughout each day Enhance communication skills Increase their capacity to confidently lead themselves and others through uncertain times Develop a more sustainable and joyful approach to day-to-day responsibilities Enhance overall health and well-being through conscious living And much, much more!

Praise for Julie Rosenberg and Beyond the Mat

A must for anyone seeking peace and joy in life. -Mark Hyman, MD, ten-time New York Times bestselling author

A true resource for teachers and students alike. I love it! -Elena Brower, bestselling author and yoga instructor