About the Companion Book - Is It for You? If you have read
Weight Loss Starts In Your Brain , this book is your next step and an extra tool to help you succeed.
The CogniDiet® Companion Book offers almost 100 experiments (in fact 7 experiments a week for 12 weeks, or 84 experiments plus some other extra tips). Most of these experiments are new and not contained in the previous book, but if so, they have been organized per theme to simplify your life. In fact, some readers have said this little companion book is useful just on its own.
It is a working book, small in size, that you can carry with you. You can take notes in it and record your experiments’ findings.
How Is the Book Organized? These experiments are in the form of tips & tricks, science-based educational snippets or recommended mental activities to help you rewire your brain to change your lifestyle holistically and therefore your eating habits. Remember that a happy brain does not have cravings. These daily experiments help you align your mind, heart, and body for greater success at maintaining your weight loss are organized around 7 themes:
Weekday 1: Nutrition IQ
Weekday 2: Activity and Exercise
Weekday 3: Emotions
Weekday 4: Self Love
Weekday 5: Zen Life and Mindfulness
Weekday 6: Getting Rid of Stress
Weekday 7: How to Simplify our Life
You will learn to rewire your brain with happy pathways, which is the only way to adopt new behaviors and enjoy them for the long term.
The Science Behind the CogniDiet® After losing 30 lbs. and keeping it off since 2006, Veronique explored cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), emotional brain training (EBT) and emerging brain neuroplasticity techniques to adapt them to weight loss. She created a unique, yet simple program, to help you transform.
The program was studied in a clinical trial with medical overview, including diabetes and obesity experts, in 2016 with 40 women aged 41-73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The weight loss was maintained after one year, this is a big deal. The program also helped improve metabolic health, specifically lowering cholesterol. Top line results were presented at the American College of Nutrition conference in November 2017 and at the prestigious American Society for Nutrition conference in June 2018. So, it works.
Other Resources to Support You:
Follow Veronique for more daily support on Facebook, Instagram, Twitter, Pinterest, and You Tube; all under @thecognidiet. Or you can register to her newsletter or online weight loss program on her website.
