The Inner Control Is the True Control Workbook: Making Lasting Lifestyle and Behavioral Changes: Inspirational Scripts

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This short and easy-to-read workbook reinforces the positive mindsets that are explored in Building a Strong Sense of Self: Embarking on the Journey of Change. Through presenting constructive and empowering self-talk scripts, this book helps you become present, cultivate self-compassion, and reach a sense of tranquility.

The Inner Control Is the True Control Workbook is highly recommended for people who are working through their journey to total wellness.