Self-Care for Family Caregivers: How to Be More Resilient for Bouncing Back

This book is about improving the life and wellness of Family Caregivers.

Focusing on how not to forget about our own health; mentally and physically. During difficult times, we can do something positive and feel good about it.

This book was written to be a guide for family caregivers to understand their bodies’ functionality, essential nutrition, necessary activities, how to bounce back, and be healthier and happier!