Cooking is never an easy task with a busy family life. You want to take short cuts with your cooking, so you can spend more time with your family. You begin to wonder how you can make quick, healthy, and easy meals for your family. With the addition of one or several ingredients, you can turn the every day dish into a healthy dish for your Autistic child and family. She does not use any exotic or expensive ingredients in her recipes. It is written for parents with children diagnosed as Autism Spectrum Disorder, PDD, and Asperger Syndrome. A volunteer parent educator with more than a decade’s worth of experience will help you help your family.