Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Mark Lauren,Maggie Greenwood-Robinson

Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition
Format
Paperback
Publisher
Random House USA Inc
Country
United States
Published
26 January 2016
Pages
272
ISBN
9780553394955

Body Fuel: Calorie-Cycle Your Way to Reduced Body Fat and Greater Muscle Definition

Mark Lauren,Maggie Greenwood-Robinson

A no-frills, fail-safe, easy-to-follow calorie-cycling eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life-from the bestselling author of You Are Your Own Gym

FUEL UP, BURN FAT

International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want to get into top shape fast-without pricey equipment or gym memberships. Now he turns that same disciplined focus and straightforward advice to using the right foods to fuel your body.

In Body Fuel, Lauren reveals for the first time his cutting-edge concept of calorie cycling, the secret weight-loss weapon that employs a simple week-by-week schedule of calorie and carbohydrate increases and decreases to trick the metabolism and keep the body in fat-burning mode.

Lauren provides a helpful meal guide and more than fifty delicious breakfast, lunch, dinner, and snack recipes, formulated around the Magnificent 7 -meats, fish, vegetables, fruit, grains, nuts, and seeds. Complementing this new eating plan is a series of ten-minute workouts that use your own body for resistance. Drawing on the latest nutritional research and including photos of exercise routines, Body Fuel will change the way you think about food, transforming your life and your body.

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