This book brings together all the information any sportsperson needs in order to train and perform at a high level in sport. It includes information on: - Strength and fitness training - Nutrition - Competition preparation - Strategic skills development - Develop speed and endurance - Visual rehearsal - Advanced NLP techniques - Sports hypnosis and much more This is an essential guide for anyone who wants to compete in sport and do well, whether at a local club level or at an international level. The book provides you with the secrets that the best coaches use to develop talent and produce high performance athletes.