The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow

A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause–related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy–to–follow ten–step program helps you create a personalized course of treatment using supplements, herbs, natural and bio–identical hormones, and diet to enhance both safety and hormone effectiveness.