Staying Power: Maintaining Your Low-carb Weight Loss for Good

The next phase of low-carb success from the bestselling authors of Protein Power and hosts of a new public television series Drs. Michael and Mary Dan Eades were among the first to promote a protein-rich, low-carbohydrate diet, and their classic New York Times bestseller Protein Power has sold more than 3 million copies. Now the Eades take low-carb dieting to the next stage in their new book, Staying Power. Staying Power is a blueprint for making low-carb success stick over the long haul. The Transition to Maintenance section, which includes two weeks of transition meal plans, shows readers how to move from the induction stage of the Eades’ weight-loss plan to a long-term maintenance plan. The book includes a complete maintenance road map with a 365-day fill-in planner with tips, motivational quotes, and health snapshots. The maintenance section includes a month of new maintenance meal plans and specific advice for what to do over the holidays or when traveling. Also included are a one-week boot camp strategy to get back on track following stumbles or struggles, inspirational success stories, new advice about exercise, and an extensive section with answers to frequently asked questions about the low-carb lifestyle. In spring 2005, public television stations nationwide will begin airing a new low-carb dieting series hosted by the Eades, Low-Carb CookwoRx. This indispensable new book provides viewers of the show and anyone living the low-carb lifestyle with the detailed information and advice they need for low-carb success. The next phase of the Protein Power revolution, it is destined to become another major Eades bestseller.