An exercise book with a difference, Stretch and Strengthen brings us a hundred exercises, fully illustrated, applying the invaluable system introduced in Surviving Exercise. Judy Alter’s revolutionary system provides a balance of stretching and strengthening exercises for every part of the body, with maximum safety and for maximum effect. Soundly based on exercise physiology and on new discoveries in kinesiology and sports medicine, Stretch and Strengthen fits the individual needs of everyone who exercises, from sedentary beginner to professional athelete.