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Stretch and Strengthen
Paperback

Stretch and Strengthen

$34.99
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An exercise book with a difference, Stretch and Strengthen brings us a hundred exercises, fully illustrated, applying the invaluable system introduced in Surviving Exercise. Judy Alter’s revolutionary system provides a balance of stretching and strengthening exercises for every part of the body, with maximum safety and for maximum effect. Soundly based on exercise physiology and on new discoveries in kinesiology and sports medicine, Stretch and Strengthen fits the individual needs of everyone who exercises, from sedentary beginner to professional athelete.

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MORE INFO
Format
Paperback
Publisher
Cengage Learning, Inc
Country
United States
Date
25 February 1992
Pages
240
ISBN
9780395528082

An exercise book with a difference, Stretch and Strengthen brings us a hundred exercises, fully illustrated, applying the invaluable system introduced in Surviving Exercise. Judy Alter’s revolutionary system provides a balance of stretching and strengthening exercises for every part of the body, with maximum safety and for maximum effect. Soundly based on exercise physiology and on new discoveries in kinesiology and sports medicine, Stretch and Strengthen fits the individual needs of everyone who exercises, from sedentary beginner to professional athelete.

Read More
Format
Paperback
Publisher
Cengage Learning, Inc
Country
United States
Date
25 February 1992
Pages
240
ISBN
9780395528082