Mindfulness for Life: The updated guide for today's world [16pt Large Print Edition]

Craig Hassed and Stephen McKenzie

Mindfulness for Life: The updated guide for today's world [16pt Large Print Edition]
Format
Paperback
Publisher
ReadHowYouWant
Country
Published
25 July 2021
Pages
450
ISBN
9780369388018

Mindfulness for Life: The updated guide for today’s world [16pt Large Print Edition]

Craig Hassed and Stephen McKenzie

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Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

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