Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]

Katy Cryer and Judith Hanson Lasater

Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]
Format
Paperback
Publisher
ReadHowYouWant
Country
Published
8 March 2021
Pages
376
ISBN
9780369387035

Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]

Katy Cryer and Judith Hanson Lasater

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Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb it. In Yoga for Addiction, readers will find a gentle yoga practice that supports and complements traditional twelve step programs, so they can manage emotions, find freedom from addiction, and live a more joyful life.

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