Mindfulness for Life: The updated guide for today's world

Craig Hassed and Stephen McKenzie

Mindfulness for Life: The updated guide for today's world
Format
Paperback
Publisher
ReadHowYouWant.com Ltd
Country
Canada
Published
25 July 2021
Pages
356
ISBN
9780369367907

Mindfulness for Life: The updated guide for today’s world

Craig Hassed and Stephen McKenzie

Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn’t. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness in your own life.

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