Complete beginners can use this workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and find immediate help in applying its major lessons. The stress epidemic has rendered most people mentally and physically sick. Transcendental Meditation is a simple, natural, and effortless solution. Individuals are hit by stress on three levels - on the muscular or structural level, on the cognitive level, and on the cortisol level. TM has many important benefits. It enables meditators to be better at learning and decision-making. Bob Roth wrote Strength in Stillness in order to address the epidemic of stress that is currently afflicting people all over the world. He says people today face toxic stress more than any other time in history. TM helps them achieve a deep state of restfulness and awareness. Your mind is not a monkey that needs to be controlled; it does not wander aimlessly. Strength in Stillness is an instant New York Times bestseller. It has been endorsed by avid TM practitioners Oprah Winfrey, Ellen Degeneres, Jerry Seinfeld, and Howard Stein. Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Strength in Stillness: The Power of Transcendental Meditation by Bob Roth. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning. Don’t Miss the Following Content: - Succinct breakdown of the book categorized into major lessons - Read and use the exercises yourself or as a group - Easy-to-understand analysis of each lessons distilled for even the newest of readers - Simple and practical worksheets to further reader’s application - Quiz questions as a resource to be used for yourself or others So, what are you