The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby

* Written in an accessible style with pregnant and postpartum women in mind.
* The short chapters, activities, and format lends itself to sleep deprived new parents with poor attention spans
* Provides real skills that pregnant women and new parents can learn to decrease debilitating symptoms.
* Uniquely focuses on both the pregnancy and postpartum period unlike most books in the market, and is inclusive in addressing the range of all mood symptoms a woman may experience during pregnancy and postpartum, not just postpartum depression.
* Chapters include updated and inclusive language that is culturally sensitive and includes same sex partners, gender non-conforming parents, and adoptive parents.
* Includes exercises, graphics, and information boxes throughout.