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* Five modules with interactive reflection questions to aid in teaching and learning principles and practice of mindfulness * Can be used by students as a guide or by teachers as a companion workbook * Developed from experiences in the field and classroom by a lead teacher and founder of the University of Southern California’s Introduction to Mindfulness course
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* Five modules with interactive reflection questions to aid in teaching and learning principles and practice of mindfulness * Can be used by students as a guide or by teachers as a companion workbook * Developed from experiences in the field and classroom by a lead teacher and founder of the University of Southern California’s Introduction to Mindfulness course