Managing Anxiety in School Settings: Creating a Survival Toolkit for Students

* Assists the reader in understanding what anxiety is and how it differs from stress * Teaches the reader different mindfulness-based stress reduction strategies and techniques students can use in and out of the classroom * Instructs the reader on how to explore stress-reduction strategies and self-regulation skills with students to create their personalized anxiety survival toolkit * Explores ways to generalize the strategies for use by school counselors and classroom teachers