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Home / No More Anxiety!: Be Your Own Anxiety Coach
No More Anxiety!: Be Your Own Anxiety Coach
Hardback

No More Anxiety!: Be Your Own Anxiety Coach

Gladeana McMahon
$593.99
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This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

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MORE INFO
Format
Hardback
Publisher
Taylor & Francis Ltd
Country
United Kingdom
Date
5 July 2019
Pages
160
ISBN
9780367325695

This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.

Read More
Format
Hardback
Publisher
Taylor & Francis Ltd
Country
United Kingdom
Date
5 July 2019
Pages
160
ISBN
9780367325695

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