Don’t Get the Screws Put to You! 7 Steps to Prevent the Knife

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This is a HANDBOOK not a paperback. It outlines 7 Steps to increase the likelihood of obtaining a strong, pain-free back and keeping it. Anyone suffering with sciatica, stenosis, disc bulges or herniations, or just plain back pain will find this as a helpful guide to beat your problem. When I was 22, I had sciatic pain for the better part of two years. Using some of these same steps I was able to achieve relief, and for the last 38 years I have been pain-free. Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches to align of the pelvis, correct posture, and mattresses. Also included are 5 different case studies of back pain and 12 examples of spinal fusions with a discussion of each one. This handbook will be a great reference for you and your family for the rest of your life! It is packed with 80 illustrations, over 60 x-rays and MRI's with labeling for easier comprehension, and well over 100 photos which paint the subject of a strong, pain-free back much more interesting.