An action plan to overcome looks-based self-objectification, from sisters and body image experts Drs. Lindsay and Lexie Kite. Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More Than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be an instrument, not an ornament, with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life. AUTHORS: Dr. Lexie Kite is identical twin sisters with Dr. Lindsay Kite. They both received PhDs from the University of Utah. Their academic research on media studies and body image inspired them to establish the non-profit Beauty Redefined in 2009 (while concluding their co-written master’s thesis and beginning their doctoral research) to help a greater number of females recognize and reject harmful messages about their bodies, worth, and potential, and redefine the meaning and value of beauty in their lives. Since then, Lexie and Lindsay have become leading experts in body image resilience and media literacy-authors of numerous studies and books have cited their original research-and have been featured in a variety of national media outlets.
