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Home / Principles and Labs for Fitness and Wellness
Principles and Labs for Fitness and Wellness
Paperback

Principles and Labs for Fitness and Wellness

Sharon Hoeger (Fitness and Wellness, Inc.),Wener Hoeger (Boise State University),Cherie Hoeger (.),Sharon Hoeger (Fitness and Wellness, Inc.),Amber Fawson (Fitness and Wellness, Inc., SaaltCo)
$506.99
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Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear–along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

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MORE INFO
Format
Paperback
Publisher
Cengage Learning, Inc
Country
United States
Date
27 May 2022
Pages
624
ISBN
9780357727508

Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear–along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.

Read More
Format
Paperback
Publisher
Cengage Learning, Inc
Country
United States
Date
27 May 2022
Pages
624
ISBN
9780357727508

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