A Mindful Moment: 5-Minute Meditations and Devotions
Irene Kraegel
A Mindful Moment: 5-Minute Meditations and Devotions
Irene Kraegel
In this devotional from clinical psychologist and university counselor Dr. Irene Kraegel, teens are encouraged to explore mindfulness, meditation, and self-care from a Bible-based, Christian perspective.
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories-physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
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