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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners
Paperback

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners

$53.99
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From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available. The first training guide to draw on the latest research in physiology to provide targeted work-outs for elements of the body, from individual muscles to the cardiovascular system, to achieve whole-body fitness. Illustrated with almost 400 black and white photos to fully explain the work-out instructions.

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MORE INFO
Format
Paperback
Publisher
Profile Books Ltd
Country
United Kingdom
Date
6 April 2015
Pages
448
ISBN
9780285642980

From the beginner to the seasoned marathoner in pursuit of a personal best, this is the most comprehensive guide to training available. The first training guide to draw on the latest research in physiology to provide targeted work-outs for elements of the body, from individual muscles to the cardiovascular system, to achieve whole-body fitness. Illustrated with almost 400 black and white photos to fully explain the work-out instructions.

Read More
Format
Paperback
Publisher
Profile Books Ltd
Country
United Kingdom
Date
6 April 2015
Pages
448
ISBN
9780285642980