Another revealing book by Mark D Bishop. This work expands on the original best-selling version, by including more than 40 extra pages and further explaining the methodology of applications, as well training methods, for proper conditioning. Providing a teaching format for the instructor, it is also an informative workbook for the beginner and a how-to-do manual for those already with experience in the martial arts. In effect, it is the first ever work that deals thoroughly with the training and techniques of Okinawan Te as it developed from 1609, following the Satsuma Invasion of the Ryukyu Islands, until 1879, when the monarchy was dissolved by Japan. Until now, despite demonstrations of its effectiveness, the study of and training in Okinawan Te of this period has been known only to a few adherents. This has led to a mystification and often false representation. However, this can no longer be the case, as all is uncovered in this detailed and brilliantly coordinated work.