A women's self-help guide to thriving in midlife and beyond

With significant female figures breaking down taboos around menopause and opening up the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies and minds play an enormous part, but that's far from the only thing going on.

MIDLIFE MATTERS is an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, and CHALLENGES & OPPORTUNITIES with humour and honesty. Author Katie's Taylor's friendly guidance is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women.