A guide to setting boundaries for your friendships, your body and your life from author, accredited life coach, broadcaster and internationally-known influencer and TedX speaker, Michelle Elman.

Say NO to demanding friends. NO to parties you don't want to go to. NO to being tied to your phone. NO to unwanted hugs. This is an empowering, essential and playful guide to setting boundaries.

Growing up is a minefield. You have to navigate new friendships, new teachers, your body changes, people are kissing, there never seems to be enough hours in the day ... and why is everyone suddenly posting their breakfast on social media?!

Author and life coach Michelle Elman is here to show you how to say no and take control. 'No' makes you strong. 'No' makes you confident. 'No' makes you realise your worth and what you deserve.

From setting boundaries with friendships, phones, family, your body and much more, and with funny and informative illustrations, this important, playful and empowering book is a one-stop guide to creating the rules to your own life, and knowing when it's okay to say NO!

Suitable for readers aged 10+