The second brilliant book for middle grade readers from Fearne Cotton - the phenomenally popular TV and radio host, bestselling author and founder of Happy Place.

Fearne Cotton, author of Your Mood Journal, broadcaster and founder of Happy Place, provides practical and engaging tools to guide children to a better understanding of themselves and their feelings.

Once again, Fearne brings her breadth of experience as a parent to this second interactive book for children aged 7+.

This is full of exciting, colourful activities for your child to draw, write, imagine, and explore their way to getting to know themselves better and feeling more balanced. Fearne encourages kids to learn to process their feelings independently, with a little help from her along the way.

This book provides children with the space to manage their own feelings and equip them with emotional skills that they can carry into their teenage years, and beyond.