Do It Yourself Health Maintenance Plan: To Keep or Restore Your Health

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Why does our health decline? Lack of maintenance.

It is hard to know where to start. Luckily, you have found it. When I started searching for ways to improve my own health, my research found 27 health factors all intertwined with each other. I had enough information to be helpful to others. Why not write a book?

Examining these health factors gives you a wholistic look at yourself and your surroundings. I love golf, so I included a scorecard for you to fill out. You know you, better than anyone else. The scorecard makes it easy to realize where maintenance is required. I have also included suggestions for making improvements on each health factor.

This is a very good starting point for anyone trying to improve their health. My hope is that this is the only book you will need to stay happy and healthy, balanced, and at ease.