Get Fit, Stay Well! Brief Edition

For courses in Fitness and Wellness.

Get Fit, Stay Well! gives students the targeted, personalised guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalised approach to fitness and wellness that students can apply for life. Maintaining the highly praised hallmarks of previous editions–integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos–the 4th Edition further engages students with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering ™ Health–helping instructors track and assess student progress, while giving students the tools they need to adopt healthy habits today and tomorrow.

The Brief Edition contains chapters 1-10 of the full edition of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.