Fat Attack: The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

This easy to follow, no-fuss plan shows how you can: - Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods - Control your weight and blood cholesterol without going hungry - Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense - Achieve the shape you want through simple but effective fat-burning and toning exercise