Dr Ali’s Weight Loss Plan

Dr Ali suggests weight loss programmes for different types of weight gain so that you will be able to slim healthily and enjoyably, whatever the cause of your excess pounds. In this meticulously researched and tested book you will discover how to improve your digestion, reduce cravings and appetite, and retract the volume of the stomach. Dr Ali also shows how massage can help with spot reduction of fats, recommends the form of exercise most suitable for your body type and explains the importance of motivational relaxation. This is the ultimate holistic approach and will change the way you think about weight loss forever.