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This text uses the foundations of the wellness movement-responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness-to introduce students to the content needed for today’s wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.
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This text uses the foundations of the wellness movement-responsibility for oneself, behavior change and risk reduction, and health-care consumer awareness-to introduce students to the content needed for today’s wellness courses. Offering balanced coverage of fitness and wellness topics, the sixth edition is also accompanied by an Online Learning Center.