Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach with PowerWeb

Charles Corbin,Gregory Welk,William Corbin,Karen Welk

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach with PowerWeb
Format
Paperback
Publisher
McGraw-Hill Education - Europe
Country
United States
Published
16 March 2005
Pages
544
ISBN
9780073138787

Concepts Of Fitness And Wellness: A Comprehensive Lifestyle Approach with PowerWeb

Charles Corbin,Gregory Welk,William Corbin,Karen Welk

This trusted text provides readers with the self-management skills necessary to adopt a healthy lifestyle; enhanced by the use of the activity labs and logs also included, these skills will make a positive difference in the readers’ health, fitness, and wellness. The text’s proven conceptual format (offering brief concepts rather than chapters) presents information in a useful and concise way, and its focus on process or lifestyle changes, with early coverage of planning, enables students to apply the concepts immediately.
It is one of three Concepts texts now available at the same time, each offering a distinct topical emphasis.

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