Yoga has many benefits as an ancient Indian mind-and-body practice, and it’s never too early to start your little one!

I Am Kind: A Gentle Introduction to Compassion and Empathy explores ahimsa, or nonviolence, and shows children how to practice compassion and gratefulness in their daily lives to themselves, to others, and to the world. This practice is focused on the key preschool concept of being polite–knowing when to say thank you and I’m sorry.

About Om Child: This calm and colorful series features kids from all backgrounds enjoying yoga and teaches readers about mindfulness and philosophy, which is often neglected in order to focus on teaching poses.