The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga

Gurmukh’s message is simple and to the point: Happiness is your birthright, but in order to be happy, you need tools. Using exercises, breathing techniques, and meditiations of Kundalini Yoga, the most ancient form of yoga, Gurmukh gives readers practical tools for escaping crippling fear and anger.

This book is filled with inspiring and entertaining stories from Gurmukh’s lifelong practice of teaching people how to transform their physical, emotional, and spiritual health. Gurmukh’s gentle, wise, and witty counsel has helped thousands of students make a quantum leap toward happiness. Now we all can benefit from her wisdom and healing techniques.