ACT & Mindfulness

Cover image for The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
Paperback

The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo (Boston University),Lizabeth Roemer

You can&

$43.99

Available to order, ships in 10-14 daysAvailable to order

Cover image for The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Hardback

The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

Daniel J. Siegel

A new framework for maintaining mental health and well-being.

$96.99

Available to order, ships in approx 2 weeksAvailable to order

Cover image for The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration
Hardback

The Mindful Therapist: A Clinician’s Guide to Mindsight and Neural Integration

Daniel J. Siegel

Bringing mindfulness techniques to your psychotherapeutic work with clients.

$57.99

Available to order, ships in 10-14 daysAvailable to order

Cover image for The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Paperback

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers…

$56.99

In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

Cover image for Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year: Practical Tools for Staying Sane During Pregnancy and Your Child's First Year
Paperback

Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year

Cassandra Vieten

Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in…

$57.99

Available to order, ships in approx 2 weeksAvailable to order

Cover image for Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition
Hardback

Mindfulness and Acceptance: Expanding the Cognitive-Behavioral Tradition

Marsha Linehan - Recipient of the 2012 American Psychological Foundation (APF) Gold Medal Award for Lifetime Achievement in the Application of Psychology! This volume examines the role of mindfulness principles…

$277.99

Available to order, ships in approx 2 weeksAvailable to order

Cover image for The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Paperback

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Christopher K. Germer

Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their…

$43.99

Available to order, ships in 10-14 daysAvailable to order

Cover image for Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy
Paperback

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy

Steven C. Hayes,Spencer Smith

Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that…

$59.99

Available to order, ships in approx 2 weeksAvailable to order