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Australian Book Retailer of the Year 2021
Stan Rodski
Using the insights of neuroscience and the techniques of mindfulness to get a good night’s sleep.
In stock at 3 shops, ships in 3-4 daysIn stock at 3 shops
Explore the benefits of a mindful approach to life
Available to order, ships in 10-14 daysAvailable to order
Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness…
Everyone's familiar with the consequences of lost sleep: you're groggy and irritable, your focus is off, you don't perform at your best, and you're likely to dump sugary foods and…
How to use the insights of neuroscience and the techniques of mindfulness to get a good night's sleep. Everyone's familiar with the consequences of lost sleep: you're groggy and irritable…
Available to order, ships in approx 2 weeksAvailable to order
Dr. Stan Rodski
Allow the mind to relax and enjoy the meditative effects of Dr Rodski’s colouring exercises as just the antidote needed to guide people towards a more harmonious life.
A colouring book for kids to help ease stress and anxiety.
