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Australian Book Retailer of the Year 2021
Rafael Santandreu
Este libro pretende convertirte en una persona mucho maas fuerte y feliz. Aglutina todos los mecanismos que conoce la psicologaia moderna para transformarnos.
Available to order, ships in approx 4 weeksAvailable to order
El nuevo libro de Rafael Santandreu presenta un maetodo contrastado cientaificamente que nos permitiraa convertirnos en personas sanas y fuertes emocionalmente, sosegadas, centradas en el presente y liberadas de todos…
Provides advice based on the techniques of cognitive psychology on how to stop worrying, enjoy life, avoid developing complexes, handle difficult people, control fears, eliminate anxiety attacks, and practice mindfulness.
Con el apaendice: Testimonios de cambio.
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Available to order, ships in 10-14 daysAvailable to order
Sin miedo es el metodo definitivo. Cualquiera puede ponerlo en practica siguiendo las instrucciones y, claro esta, sin necesidad de tomar farmacos. Preparate para convertirte en la mejor version de…
Psychotherapist Santandreu takes a practical look at finding happiness … His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue. - PUBLISHERS WEEKLY
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