Search results for ‘Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn’

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    Cover image for The Mindful Way through Depression, Second Edition
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    The Mindful Way through Depression, Second Edition

    Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program…

    $94.99

    Available to order, ships in approx 2 weeksAvailable to order

    Cover image for The Mindful Way through Depression, Second Edition
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    The Mindful Way through Depression, Second Edition

    Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program…

    $61.99

    Order online and we’ll ship when availablePre-order now

    Cover image for The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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    The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

    Mark Williams,John Teasdale,Zindel V. Segal,Jon Kabat-Zinn

    An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers…

    $56.99

    In stock at 2 shops, ships in 3-4 daysIn stock at 2 shops

    Cover image for Mindfulness-Based Cognitive Therapy for Depression
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    Mindfulness-Based Cognitive Therapy for Depression

    Zindel V. Segal,Mark Williams,John Teasdale,Jon Kabat-Zinn,David M. Clark

    Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping…

    $97.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
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    The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress

    John Teasdale,Mark Williams,Zindel V. Segal,Jon Kabat-Zinn,Paul Gilbert

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive…

    $71.99

    Available to order, ships in 10-14 daysAvailable to order

    Cover image for Mindfulness-Based Cognitive Therapy for Depression
    Hardback
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    Mindfulness-Based Cognitive Therapy for Depression

    Zindel V. Segal,Mark Williams,John Teasdale,Jon Kabat-Zinn,David M. Clark

    Depression poses a challenge to staying well because certain thought patterns, usually involving rumination or self-criticism, often lead back to depression. Here, the author demonstrates a mind-body approach to helping…

    $332.99

    Available to order, ships in approx 2 weeksAvailable to order