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Add to list Added to list The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
John Teasdale,Mark Williams,Zindel V. Segal,Jon Kabat-Zinn,Paul Gilbert
Imagine an 8-week program that can help you overcome depression, anxiety, and stress–by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive…
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