An exploration of the health benefits of vitamin, mineral or herbal supplements, which can have a tremendous impact on health and well- being. It focuses on the most popular nutritional…

Building on the tremendous interest in health, alternative medicine, and nutritional supplementation, the User’s Guide to Nutritional Supplements Series is designed to answer the consumer’s basic questions about diseases, conventional…

Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds and enhance recovery from surgery. It is…

This User’s Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors…

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better…

Are vitamins really good for you? Thousands of scientific studies say definitely! Both vitamins and minerals are required for every aspect of your health - your heart, resistance to infection…

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and nutritional supplements. This User’s Guide to Natural Allergy…

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the…