User's Guide to Stress-Busting Nutrients
Rosemarie Gionta Alfieri, M.A.
User’s Guide to Stress-Busting Nutrients
Rosemarie Gionta Alfieri, M.A.
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In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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