Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises

If pain-free joints are the goal, qigong movements can help.

Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasise proper motion in coordination with breath, making…

Building a strong foundation for the path of spiritual enlightenment starts with Embryonic Breathing (Internal Elixir) qigong practice.

This third edition includes

Updated pinyin that includes diacritical tonal marks (for…

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice.

This third edition includes

Updated pinyin that includes…

According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. By committing to a series of simple exercises, we can remain loose and flexible. We…

Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America’s most respected author and teacher.

Tai Chi Ball Qigong training is a long established method for increasing the body’s physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root…