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      Cover image for El Manual del Mindfulness: Practicas Diarias del Programa de Reduccion del Estres Basado En El Mindfulness (Mbsr)
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      El Manual del Mindfulness: Practicas Diarias del Programa de Reduccion del Estres Basado En El Mindfulness (Mbsr)

      Elisha Goldstein, Ph.D.,Bob Stahl

      The hustle and bustle of life today can leave us anxious, irritable, distracted, or overwhelmed. How can we prevent stress from taking the best of ourselves? El Manual de Mindfulness…

      $33.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
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      A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)

      Bob Stahl,Elisha Goldstein, Ph.D.

      The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook…

      $86.99

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      Cover image for A Mindfulness-Based Stress Reduction Workbook
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      A Mindfulness-Based Stress Reduction Workbook

      Bob Stahl,Elisha Goldstein, Ph.D.

      In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn’s groundbreaking book, Full Catastrophe Living.

      $65.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
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      MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

      Elisha Goldstein and Bob Stahl,Bob Stahl

      In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers…

      $49.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]
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      MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction [Standard Large Print 16 Pt Edition]

      Elisha Goldstein,Bob Stahl

      In the tradition of their highly successful A Mindfulness - Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers…

      $69.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Mindfulness-Based Stress Reduction Card Deck
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      Mindfulness-Based Stress Reduction Card Deck

      Bob Stahl, Elisha Goldstein

      As life becomes increasingly more stressful, people need innovative tools to help find balance and inner peace. Grounded in the same powerful program outlined in the self-help classic, A Mindfulness-Based…

      $50.99

      Available to order, ships in approx 4 weeksAvailable to order